How to drink without gaining weight..
E & B Brew "103" Light Beer by All Over Beer Photography
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License (according to Flickr): Attribution License
Alcohol may be filled with empty calories, but it's not completely off limits if you want to look great without your shirt on. We polled leading experts for their strategies to imbibe without wrecking your quest for six-pack abs. Follow the Golden Ratio For hard liquor, drink a 4-to-1 water-to-booze ratio, suggests Cassandra Forsythe, R.D. For beer, 2-to-1 will do. This will keep you full and fight hangovers, making sure you don't miss gym time the next morning. (Another reason to swig H2O? Because it is one of the 6 Habits to Chisel a Six-Pack. ) Know What's in Your Glass You don't have to count every calorie, but a ballpark estimate will keep you in check. Here's a cheat sheet to guide your choices. Keep in mind that serving sizes vary, so adjust accordingly.
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How to drink without gaining weight..
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Alcohol may be filled with empty calories, but it's not completely off limits if you want to look great without your shirt on. We polled leading experts for their strategies to imbibe without wrecking your quest for six-pack abs
Source Webpage: feeds.foxnews.com
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