Burn fat fast | Redux

Burn fat fast

Todd's Moccs by wayne's eye view
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Excerpt:

Bari Lieberman –  Our secret for preventing weight gain during the busy holiday season: multitasking body-weight moves that combine cardio and strength training for a metabolism-revving workout you can do anywhere. (Coupled with our tips on how to prevent winter weight gain, of course. )   "Incorporating exercises that require multiple muscles boosts heart rate and burns more calories in less time," says Jarett Perelmutter, owner and head trainer at Brick Sport Performance Training in Los Angeles and the creator of this routine. To perform: Do each move for 1 minute. Without sacrificing form, complete as many reps as possible. Rest for 20 seconds after each exercise. If you're up for the challenge, perform the entire circuit 3 or 4 times. More from Prevention: Torch Calories In Less Time Stand with feet hip-width apart, arms by sides.

Keywords:

weight gain knees multiple muscles boosts busy holiday season winter weight gain Brick Sport Performance feet body Prevention Jarett Perelmutter Bari Lieberman left foot position Torch Calories metabolism-revving workout body-weight moves Los Angeles plank position head strength training heart rate right leg head trainer Mountain Climber hip-width apart right arm right knee chest upright entire circuit hands right foot Lower Body straight line upper body Flatter Belly Common Injuries wrists floor shoulders squat legs rep jump arms time ankles reps cardio jogging swinging

People:

Jarett Perelmutter

Overall Sentiment: 0.0632351

Relevance: 0.751185

Sentiment	Quote
0.0902852	"Incorporating exercises that require multiple muscles boosts heart rate and burns more calories in less time," says Jarett Perelmutter, ...
Sentiment Stats:	Number of Quotes: 1 Aggregate Sentiment: 0.0902852 Mean: 0.0902852 Standard Deviation: 1.4142135623731

Bari Lieberman

Overall Sentiment: 0.0152798

Relevance: 0.668003

Key:

• Aggregate Sentiment is meant to be an indicator of an individual's overall sentiment.
• The Mean is meant to be an indicator of an individual's average comment sentiment.
• The Standard Deviation, when there are enough quotes, will indicate an individual's consistency of sentiment (i.e. a Standard Deviation of 0 would mean they were very consistent in their sentiment and 1 would mean they were very inconsistent).

Note that quote stats are likely to be meaningless beyond the aggregate score due to the tiny sample size. However, they are always provided just in case you find something useful there.

Additional Info:

Facility: Brick Sport Performance Training

Overall Sentiment: 0

Relevance: 0.622903

City: Los Angeles

Overall Sentiment: 0

Relevance: 0.557289

Webpage Meta Tags Info

Site Provided Desc:

Start the day off right with this routine that trims, tones, and burns off stress in minutes

Site Provided Title:

Burn fat fast

Site Provided Keywords:

• bend knees
• busy holiday season
• cardio
• challenge perform
• exercise
• foot
• heart
• heart rate
• how to
• Los Angeles
• mountain climber
• straight line
• strength training
• workout

Source URL: feeds.foxnews.com

Data Sources

Full Content: http://feeds.foxnews.com/~r/foxnews/health/~3/Te18u5RCIqA/

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